Fitness
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Tips for Managing Urinary Health Among Women — BeautyBlog
Urinary health is an important aspect of overall health for both men and women. However, women are more prone to…
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How To Become A More Confident Home Cook — BeautyBlog
Cooking at home should be a fun activity that allows you to test your skills, satisfy those you live with,…
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Tips for Starting Over After Divorce — BeautyBlog
Divorce can be a difficult and emotional journey, but it also marks a new beginning in which one can rediscover…
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The Right Way to Squat (And Solve The “Butt Wink” Issue)
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of…
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Healthy Fruit and Yogurt Parfait
Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup…
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Bacon & Date Protein Pancakes
Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered…
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Exercise We Love: The Kettlebell Goblet Clean
Slow and steady is not the only way to train safely. Although controlled reps are a great way to create…
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How to Turn Plateau Into Progress
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. …
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How To Get Stronger As You Age
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older…
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Quick Tips for Effective Post-Workout Recovery – Beauty That Walks
Working out is a great way to improve your overall health, but it’s important to give your body the time…
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